Oct 2, 2020 | Creativity, Mood Management, rituals
We all have habits that we do without even thinking about them. Getting up at the same time each day, brushing our teeth, drinking tea/coffee, squeezing our partners bum whenever they walk past! We’re creatures of habit and somethings are just so ingrained, we don’t...
Oct 1, 2020 | Mood Management, Music, Relax
As business owners, we can feel often that we have to do it ALL ourselves. Everything is our responsibility, we’ve all the thoughts & ideas swirling around in our brains and it can feel impossible to switch off from our worries. All of the books &...
